This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Pumpkin Chocolate Chip Creme Cake, 14 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, FOOD STARCH-MODIFIED, PUMPKIN PUREE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WHEY, WHEAT FLOUR, MONO-& DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, VITAL WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SODIUM STEAROYL LACTYLATE, CORNSTARCH, DEXTROSE, CELLULOSE GUM, ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Pumpkin Chocolate Chip Creme Cake, 14 oz is available at 1 retailer

Walmart

About this product

Snack · Slice, Loaf

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Freshness Guaranteed Pumpkin Chocolate Chip Creme Cake, 14 oz | Spoonful