This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Pumpkin Mini Donuts, Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, SOY FLOUR, BLEACHED WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, GLYCERIN, EGG YOLKS, SALT, CORN SYRUP SOLIDS, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, DISTILLED MONOGLYCERIDES, ENZYMES, CORN DEXTRIN, GUAR GUM, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, TAPIOCA DEXTRIN, WHEY (MILK) PROTEIN, XANTHAN GUM, CARAMEL COLOR, TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), KARAYA GUM, NUTMEG, CINNAMON, SPICES, FD&C YELLOW #5 ALUMINUM LAKE, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Check Freshness Guaranteed Pumpkin Mini Donuts, Pumpkin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetSpicy
Texture
SoftTender
Commonly used for
SnackingBreakfastDippingTopping
Low FODMAP? Freshness Guaranteed Pumpkin Mini Donuts, Pumpkin | Spoonful