Is Freshness Guaranteed Sliced Redskin Potato Salad, 32 oz Low FODMAP?

Ingredients

Red Potatoes, Mayonnaise Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Sweet Pickle Relish Cucumber, Distilled Vinegar, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavor, Turmeric, Dried Onion, Hard-cooked Egg, Celery, Mustard Distilled Vinegar, Spices, Paprika, Natural Flavoring, Garlic Powder, Modified Corn Starch, Onion, Red Bell Peppers, Black Pepper, Mustard Flour, Potassium Sorbate, Sodium Benzoate, Parsley Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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