Is Freshness Guaranteed Strawberry Cheese Danish, 14 oz Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), WATER, SUGAR, NATURALLY & ARTIFICIALLY FLAVORED STRAWBERRY FILLING (STRAWBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LOCUST BEAN GUM, SODIUM CITRATE, XANTHAN GUM, RED 40, BLUE 1, SALT, LACTIC ACID, SODIUM SULFATE), WHOLE EGGS, MILK, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), HIGH FRUCTOSE CORN SYRUP, HYDRATED MONOGLYCERIDE (WATER, MONOGLYCERIDES), CONTAINS 2% OR LESS OF : PALM OIL, CORN SYRUP, NONFAT MILK, YEAST, SALT, MILK PROTEIN CONCENTRATE, CHEESE CULTURE, FOOD STARCH-MODIFIED, CAROB BEAN GUM, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, LACTIC ACID, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, CITRIC ACID, CASEIN, SOYBEAN OIL, WHEY, DEXTROSE, CALCIUM LACTATE, SODIUM BICARBONATE, LEMON JUICE CONCENTRATE, AGAR AGAR, CELLULOSE GUM, SOY LECITHIN, ENZYMES, ARTIFICIAL COLOR, XANTHAN GUM, ASCORBIC ACID, [BETA]-APO-8-CAROTENAL (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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