This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freshness Guaranteed Variety Creme Cake- Lemon, Blueberry, Banana Nut, 24 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavins, Folic Acid), Egg, Soybean Oil, Lemon Peel, Modified Starch (Corn), Lemon Zest, Milk (Milk, Vitamin D3), Contains 2% Or Less Of The Following: Natural Flavor, Whey, Water, Vital Wheat Gluten, Wheat Starch, Salt, Sodium Aluminum Phosphate (Aluminum Sulfate), Sodium Bicarbonate, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Calcium Propionate, Turmeric, An Natio, Blueberry: Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavins, Folic Acid), Blueberries, Sour Cream (Nonfat Milk, Cultured Cream, Whey, Food Starch-modified, Sodium Phosphates, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate, Enzymes), Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Water, Natural Flavor (Milk), Whey Protein Concentrate, Sodium Carbonate, Propylene Glycol Mono-and Diesters Of Fats And Fattyacids, Mono-and Diglycerides, Banana Nut: Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavins, Folic Acid), Walnuts, Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freshness Guaranteed Variety Creme Cake- Lemon, Blueberry, Banana Nut, 24 oz is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
FruityNuttySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfastCoffee