Is Freshness Guaranteed White Cake Square, 5.8 oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm And Soybean Oils, Mono-and Diglycerides, Polysorbate 60), Egg Whites, Soybean Oil, Eggs, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca And Corn Starch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Salt, Dextrose, Mono- And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Sodium Caseinate (A Milk Derivative), Polysorbate 60, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Red 40 Lake, Yellow 5 Lake, Disodium Phosphate, Ascorbic Acid, Citric Acid, Blue 1 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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