Is Freshness Guaranteed Low FODMAP?

Ingredients

INGREDIENTS: CAKE (SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SOYBEAN OIL, PALM OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SALT, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 60, SODIUM ALGINATE, SOY LECITHIN, COLOR [YELLOW 5, RED 40, BLUE 1]). ICING (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [PALM, PALM KERNEL, COCONUT, SOYBEAN], CONTAINS 2% OR LESS OF: CORN STARCH, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, COLOR [YELLOW 5, RED 40, BLUE 1]). TOPPING (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, DEXTROSE, SOY LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, SHELLAC, COLOR [YELLOW 5, RED 40, BLUE 1]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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