Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Fricks Ham Slices Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smoky, savory slices deliver a tender, slightly chewy texture that holds shape when heated and suits sandwiches, omelets, fried breakfasts, and quick snacks. Reviewers commonly note consistent slice thickness, convenient packaging, and good value, while some mention occasional variability in flavor intensity between packages, affecting perceived saltiness and smokiness levels.

Ingredients

Pork, Water, Contains Less than 2% of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Fricks Ham Slices Low FODMAP? | Spoonful