Is Fridge Raiders Grills Roast Chicken Fillet 35g Low FODMAP?
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Ingredients
Chicken (89%), Water, Tapioca Starch, Garlic Powder, Dextrose, Salt, Maltodextrin, Coconut Milk Powder, Yeast Extract, Acidity Regulators: Sodium Acetate, Trisodium Citrate, Lactic Acid, Calcium Lactate, Stabiliser: Sodium Triphosphate, Vinegar Powder, Cornflour, Herbs (Oregano, Thyme, Parsley, Rosemary), Rice Bran Oil, Onion Powder, Sugar, Flavourings, Black Pepper, Antioxidants: Sodium Ascorbate, Sodium Erythorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.