Is Fridge Raiders Katsu Chicken Bites 70g Low FODMAP?
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Ingredients
Chicken Breast (91%), Vegetable Oils ( Soya Bean, Sunflower, Rapeseed), Seasoning (Mixed Herbs and Spices, Sugar, Brown Sugar, Vegetable Powders (Garlic Powder, Onion Powder, Tomato Powder), Flavourings, Honey Powder, Stabiliser: Sodium Triphosphate, Salt, Yeast Extract, Soy Sauce Powder ( Soya Bean, Wheat Flour, Salt, Maltodextrin), Turmeric Extract, Tapioca Starch, Curry Flavour, Bay Leaves), Rusk ( Wheat Flour, ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate), Modified Tapioca Starch, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.