Is SOUTHERN STYLE CHICKEN BITES, SOUTHERN STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Southern style chicken bites southern style are a delicious and convenient option for the whole family. These fully cooked bites are lightly breaded, ensuring a perfect balance of flavor and texture. Made by Member's Mark, they are free of artificial flavors, colors, and preservatives. With their convenient and ready-to-eat nature, these chicken bites are a popular choice for those looking for a quick and satisfying meal. While no specific information is available about what people say about the product, the fact that they are made by Member's Mark suggests a reputation for quality and taste.

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Why it's a maybe for low FODMAP

wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, TAPIOCA STARCH, SALT, DEXTROSE, LEAVENING (CREAM OF TARTAR, BAKING SODA), TORULA YEAST, VINEGAR**, YEAST EXTRACT, SPICES, YEAST, MALIC ACID, NATURAL FLAVORS, AND CITRUS EXTRACT, BREADING IS SET IN VEGETABLE OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.