Is Fried chicken with mashed potatoes and corn Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy protein concentrate
  • soy
  • soybean oil

soy protein concentrate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SEASONED FRIED CHICKEN CUTLETTES COOKED CHICKEN, WATER, ENRICHED FLOUR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, OAT HULL FIBRE, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, ROSEMARY SEASONING, SODIUM PHOSPHATE. MASHED POTATOES RECONSTITUTED POTATOES (WATER, DEHYDRATED POTATO FLAKES), SOYBEAN OIL, WATER, SALT, WHEY, BETACAROTENE, CALCIUM CASEINATE, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE. CORN. BROWNIE SUGAR, WATER, ENRICHED FLOUR, SOYBEAN OIL, COCOA, EGG, SALT, BETACAROTENE, ACACIA GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM BICARBONATE, XANTHAN GUM. SEASONING SAUCE WATER, SOYBEAN OIL, SUGAR, SALT, BETACAROTENE, MONO AND DIGLYCERIDES. CONTAINS: EGG, MILK, OAT, WHEAT, SOY.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Fried chicken with mashed potatoes and corn is available at 3 retailers

LoblawsMetroWalmart Ca

About this product

Poultry · Frozen

Flavor
SavorySaltyRich
Texture
CrunchyCreamySoft
Commonly used for
Meal PrepLunchOn The Go
Soy Free? Fried chicken with mashed potatoes and corn | Spoonful