No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fried Corn Adobo Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Fried Corn, Vegetable Oil (coconut Oil And/or Palm Oil/ Palm Olein), Sugar, Onion Powder, Garlic Powder, Salt, Soy Sauce Powder (soybean, Wheat, Water, Maltodextrin, Salt), Monosodium Glutamate (e621), Creamer (glucose Syrup, Hydrogenated Palm Kernel Oil, Sodium Caseinate (milk), Dipotassium Hydrogen Orthophosphate (e340ii), Potassium Polyphosphate (e452ii), Trisodium Citrate (e331iii), Mono- And Di-glycerides (e471), Diacetyl Tartaric And Fatty Acid Esters Of Glycerol (e472e), Silicon Dioxide (e551)), Artificial Meat Flavor, Aspartame (10 Mg Per Serving: Aspartame Contains Phenylalanine) (e951) Allergen Information: Contains Soy, Wheat And Milk May Contain: Peanut, Tree Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Goya Seasoning All Purpose Adobo With Pepper Jar - 8 Oz

La Costena Pickled Chipotle Peppers in Adobo Sauce

Goya Seasoning All Purpose Adobo With Pepper Jar - 16.5 Oz

Embasa Peppers Chipotle in Adobo Sauce Can - 7 Oz

Goya All Purpose Seasoning, Adobo, with Pepper

About this product

Snack · Pouch

Flavor
MeatySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Fried Corn Adobo Flavour | Spoonful