No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fried Pork Rinds Hot and Spicy 12 bags (1.75oz each) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork Rinds, Salt, Maltodextrin, Spices, Monosodium Glutamate, Torula Yeast, Dextros, Onion Powder, Paprika, Garlic Powder, Artificial Colors (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake), Natural Flavor, Oleoresin Paprika, Silicon Dioxide Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fried Pork Rinds Hot and Spicy 12 bags (1.75oz each) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SpicySavoryMeaty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Fried Pork Rinds Hot and Spicy 12 bags (1.75oz each) | Spoonful