Is Fried rice Vegetarian?

Ingredients

water, enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), carrot, green onion, peas, sweet corn, soy sauce (soybean, rice, water, salt), ginger, yeast extract, garlic, iodized salt, salt, white pepper , acetic acid, contains: soy we welcome yo , suggestions, imported by: simply asia foods, llc 2342 shattuck ave,, pmb #322, berkeley, ca 94704 product of india o 1-800-967-8 info@simplyc *trademark ofthe national foundation por celiac awareness, used under license, simply asia® is a simply asia foods unit $1,67 price per

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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