No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is FRIEDA'S SOYRIZO, MEATLESS SOY CHORIZO, 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Water, Textured Soy Protein, Expeller Pressed Canola Oil, White Distilled Vinegar (Distilled from Corn), Seasoning Blend (Spice, Salt, Dextrose, Paprika, Onion Powder, Garlic Powder), Salt, Xanthan Gum, Caramel Color, Oleoresin Paprika (Paprika Extractive, Vegetable Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FRIEDA'S SOYRIZO, MEATLESS SOY CHORIZO, 12 OZ is available at 3 retailers

H-E-BWalmartCentral Market

About this product

Meat · Piece

Flavor
SavorySpicy
Texture
DenseChewy
Commonly used for
CookingSandwichBreakfastMeal Prep
Low FODMAP? FRIEDA'S SOYRIZO, MEATLESS SOY CHORIZO, 12 OZ | Spoonful