This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Friendly Farms Almond Chocolate Almondmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A chocolate-flavored beverage with a smooth, creamy mouthfeel and moderate sweetness, often used to pour over cereal, blend into coffee or smoothies, and cook or bake with. Customer feedback commonly highlights consistent creaminess and flavor, while some note occasional thinness or a subtle aftertaste and variable sweetness between batches sometimes.

Ingredients

Almondmilk (filtered Water, Almonds), Cane Sugar, Cocoa Processed With Alkali, Calcium Carbonate, Sea Salt, Potassium Citrate, Natural Vanilla Flavor With Other Natural Flavors, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, And D-alpha-tocopherol (natural Vitamin E). Contains Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Friendly Farms Almond Chocolate Almondmilk | Spoonful