Is Friendly Farms Almond milk Creamer Low FODMAP?
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Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Palm Oil, Coconut Oil, Natural Flavors, Pea Protein, Sodium Bicarbonate, Gellan Gum, Guar Gum, Sea Salt. Contains Almonds. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good Backup Option for Almond Creamers
You can find this at ALDI stores. It is my backup option. However it does seem to seperate more than other creamers and has to be shaken often.