Is Friendly Farms Low Fat Cottage Cheese Low FODMAP?
Description
Mild, slightly tangy flavor with soft, curdy texture that combines creamy base and small curds; commonly used in salads, on toast, with fruit, or as a dip base. Reviewers note consistent creaminess and value, while some report occasional watery separation or variable curd size across containers and mild saltiness occasionally.
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Description
Mild, slightly tangy flavor with soft, curdy texture that combines creamy base and small curds; commonly used in salads, on toast, with fruit, or as a dip base. Reviewers note consistent creaminess and value, while some report occasional watery separation or variable curd size across containers and mild saltiness occasionally.
Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Stabilizer (Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Potassium Sorbate and Carbon Dioxide (maintain freshness), Cream, Vitamin A Palmitate, Cheese Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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