Is Friendly Farms Nonfat Greek Yogurt Low FODMAP?
Description
Thick, creamy and mildly tangy in flavor, this yogurt is commonly eaten with fruit or granola, stirred into smoothies, or used in baking and dips. Customer reviews frequently note consistent texture and versatile use, while some mention occasional liquid separation and variable sweetness across batches, and easy mixing appeal overall.
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Description
Thick, creamy and mildly tangy in flavor, this yogurt is commonly eaten with fruit or granola, stirred into smoothies, or used in baking and dips. Customer reviews frequently note consistent texture and versatile use, while some mention occasional liquid separation and variable sweetness across batches, and easy mixing appeal overall.
Ingredients
Cultured Nonfat Milk, Contains Live, and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.