Is Friendly's Black Cherry Ice Cream Bar Low FODMAP?
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Why it's not low FODMAP
- skim milk
- cherry juice concentrate
- cherries
- cherry puree
- skim milk solids
- black cherry ice cream milk
- chocolate flavored coating coconut oil
- beet juice
- whey
- natural flavor
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Black Cherry Ice Cream Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Cherry Puree (Cherries, Sugar, Water, Cherry Juice Concentrate, Propylene Glycol, Citric Acid, Natural Flavor, Guar Gum, Locust Bean Gum, Malic Acid), Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Flavor, Beet Juice (Color), Chocolate Flavored Coating Coconut Oil, Soybean Oil, Chocolate Liquor, Cocoa, Skim Milk, Soy Lecithin, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Friendly's Black Cherry Ice Cream Bar is available at 1 retailer
About this product
Ice Cream · Bar