Is Friendly's Frozen Dairy Dessert - Cookies 'n Cream Ripple GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate invert sugar
cream
cocoa
milk

chocolate invert sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Corn Syrup, Skim Milk, Sugar, Cream, Enriched Flour, Whey Protein Concentrate, Cocoa (Processed With Alkali), Vegetable Oil (Soybean, Palm And Palm Kernel Oil), High Fructose Corn Syrup, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Yellow Corn Flour, Dextrose, Tapioca Starch, Chocolate Invert Sugar, Natural Flavor, Salt, Cornstarch, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Xanthan Gum, Phosphoric Acid, Cellulose Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Allergen Information: Contains Milk, Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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