Is Friendly's Frozen Dairy Dessert - Cookies 'n Cream Ripple Low FODMAP?

Ingredients

Milk, Corn Syrup, Skim Milk, Sugar, Cream, Enriched Flour, Whey Protein Concentrate, Cocoa (Processed With Alkali), Vegetable Oil (Soybean, Palm And Palm Kernel Oil), High Fructose Corn Syrup, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Yellow Corn Flour, Dextrose, Tapioca Starch, Chocolate Invert Sugar, Natural Flavor, Salt, Cornstarch, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Xanthan Gum, Phosphoric Acid, Cellulose Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Allergen Information: Contains Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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