Is Friendly's Ice Cream Bars - Black Raspberry Low FODMAP?
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Why it's not low FODMAP
- milk powder
- high fructose corn syrup
- skim milk solids
- black raspberry ice cream milk
- chocolate flavored coating coconut oil
- beet juice
- whey
- natural flavor
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Black Raspberry Ice Cream Milk, Cream, Skim Milk Solids, Sugar, Black Raspberry Puree (High Fructose Corn Syrup, Sugar, Black Raspberry Puree, Water, Natural Flavor, Modified Food Starch, Citric Acid), Corn Syrup, High Fructose Corn Syrup, Whey, Beet Juice (Color), Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Citric Acid, Blue 1, Chocolate Flavored Coating Coconut Oil, Chocolate Liquor, Cocoa, Milk Powder, Soy Lecithin, Vanilla Extract, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Friendly's Ice Cream Bars - Black Raspberry is available at 2 retailers
About this product
Ice Cream · Bar, Stick