Is Friendly's Ice Cream Bars - Royal Banana Split Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROYAL BANANA SPLIT* ICE CREAM INGREDIENTS: MILK, CREAM SUGAR, SKIM MILK SOLIDS, CORN SYRUP, BANANA PUREE (BANANA PUREE, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO [COLOR]), PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, TAPIOCA STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED POTATO STARCH, RED 40), WHEY, BEET JUICE (COLOR), MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, ANNATTO (COLOR)., CHOCOLATE FLAVORED COATING INGREDIENTS: COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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