Is Friendly's Ice Cream Bars - Royal Banana Split Low FODMAP?
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Ingredients
ROYAL BANANA SPLIT* ICE CREAM INGREDIENTS: MILK, CREAM SUGAR, SKIM MILK SOLIDS, CORN SYRUP, BANANA PUREE (BANANA PUREE, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO [COLOR]), PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, TAPIOCA STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED POTATO STARCH, RED 40), WHEY, BEET JUICE (COLOR), MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, ANNATTO (COLOR)., CHOCOLATE FLAVORED COATING INGREDIENTS: COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.