Is Friendly's Ice Cream Bars - Strawberry Cake Krunch Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
nonfat dry milk
strawberry center milk
skim milk solids
vanilla ice cream milk
natural and artificial flavor
strawberry cake krunch bleached wheat flour
natural flavor
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

VANILLA ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK SOLIDS, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VANILLA EXTRACT. STRAWBERRY CENTER INGREDIENTS: MILK, SUGAR, CORN SYRUP, CREAM, STRAWBERRY PUREE, (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED CORNSTARCH, RED 40), HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, RED 3. STRAWBERRY CAKE KRUNCH INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, RED 3, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SUGAR, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.