Is Friendly's Ice Cream Cake, Celebration Roll, 48 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
high fructose corn syrup
skim milk
celebration roll milk
natural and artificial flavor
whey
whey protein concentrate
wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Celebration Roll Milk, Cream, Sugar, Skim Milk, Corn Syrup, Wheat Flour, Whey Protein Concentrate, Whey, Buttermilk, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Palm Oil, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Rice Flour, Corn Flour, Vanilla Extract, Guar Gum, Mono And Diglycerides, Natural And Artificial Flavor, Partially Hydrogenated Cottonseed, Soybean Oil, Soy Lecithin, Xanthan Gum, Sodium Bicarbonate, Cornstarch-modified, Salt, Carrageenan, Titanium Dioxide, Phosphoric Acid, Blue 1, Cornstarch, Cellulose Gum, Confectioner's Glaze, Yellow 6, Red 40, Yellow 5, Gum Arabic, Blue 2 Lake, Annatto Extract And Turmeric (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.