Is Friendly's Jim Dandy Banana and Strawberry Ice Cream Sundae Cup - 6 Oz Low FODMAP?

Ingredients

Jim Dandy Sundae: Milk, Fudge (Corn Syrup, Skim Milk, High Fructose Corn Syrup, Hydrogenated Vegetable Oil [Palm Kernel, Soybean] with Soya Lecithin, Sugar, Cocoa [Processed with Alkali], Phosphoric Acid, Guar Gum, Salt, Xanthan Gum), Marshmallow Topping (Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Cornstarch-Modified, Titanium Dioxide [Color], Natural Flavor, Xanthan Gum), Cream, Sugar, Skim Milk, Whipped Topping (Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sodium Caseinate, Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Ester of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum), Corn Syrup, Walnuts, Strawberries, Bananas, Chocolate Sprinkles (Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Cocoa, Cocoa [Processed with Alkali], Sunflower Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavor, Carnauba Wax), Whey Protein Concentrate, Whey, High Fructose Corn Syrup, Beet Juice (Color), Natural Flavors, Citric Acid, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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