Is Quaker Instant Oatmeal Strawberry And Cream Low FODMAP?
Description
Sweet strawberry flavor with a creamy, smooth finish; warms into a soft, slightly grainy texture. Commonly prepared quickly for mornings or snacks. Reviewers praise convenience and pleasant sweetness, while some report an artificial note and inconsistent mouthfeel, ranging from silky to overly mushy. Many note easy portioning for busy schedules.
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Why it's not low FODMAP
- nonfat dry milk
- natural flavor
- dried strawberries
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet strawberry flavor with a creamy, smooth finish; warms into a soft, slightly grainy texture. Commonly prepared quickly for mornings or snacks. Reviewers praise convenience and pleasant sweetness, while some report an artificial note and inconsistent mouthfeel, ranging from silky to overly mushy. Many note easy portioning for busy schedules.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness). Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Instant Oatmeal Strawberry And Cream is available at 10 retailers
About this product
Grain · Powder