Is Friendly's Nutty Caramel Crunch Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
natural flavor

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Skim Milk, Corn Syrup, Cream, Sugar, High Fructose Corn Syrup, Peanuts, Natural Chocolate Liquor, Whey Protein Concentrate, Whey, Buttermilk, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Cocoa (Processed With Alkali), Cocoa Butter, Natural Flavor, Xanthan Gum, Chocolate Liquor (Processed With Alkali), Salt, Guar Gum, Sodium Alginate, Mono And Diglycerides, Soy Lecithin, Caramel (For Color), Vanilla Extract, Butter Oil, Phosphoric Acid, Sodium Citrate, Carrageenan, Allergen Information: Contains Milk, Soy, Wheat, Chocolate Covered Peanuts Are Manufactured On Equipment That Also Processes Products That Contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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