Is Friendly's Nutty Caramel Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
high fructose corn syrup
skim milk
milk
natural flavor
whey
whey protein concentrate

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Milk, Skim Milk, Corn Syrup, Cream, Sugar, High Fructose Corn Syrup, Peanuts, Natural Chocolate Liquor, Whey Protein Concentrate, Whey, Buttermilk, Vegetable Oil Shortening With Soy Lecithin (Partially Hydrogenated Palm Kernel, Soybean And Cottonseed Oils), Cocoa (Processed With Alkali), Cocoa Butter, Natural Flavor, Xanthan Gum, Chocolate Liquor (Processed With Alkali), Salt, Guar Gum, Sodium Alginate, Mono And Diglycerides, Soy Lecithin, Caramel (For Color), Vanilla Extract, Butter Oil, Phosphoric Acid, Sodium Citrate, Carrageenan, Allergen Information: Contains Milk, Soy, Wheat, Chocolate Covered Peanuts Are Manufactured On Equipment That Also Processes Products That Contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.