No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Friendly's Orange Cream Fruit Swirl Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright orange-cream flavor pairs citrusy tang with a smooth, creamy swirl and an icy, scoopable texture. Consumers commonly eat these frozen bars as a quick snack, dessert, or party treat; reviews frequently mention nostalgic taste, consistent creaminess, convenience, and occasional comments about sweetness and artificial flavor notes and overall satisfaction.

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Ingredients

VANILLA ICE CREAM AND ORANGE SHERBET INGREDIENTS: MILK, SUGAR, WATER, CREAM, CORN SYRUP, SKIM MILK SOLIDS, HIGH FRUCTOSE CORN SYRUP, WHEY, ORANGE PULP, NATURAL FLAVORS, CONCENTRATED ORANGE JUICE, VANILLA EXTRACT, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, PECTIN, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Friendly's Orange Cream Fruit Swirl Bars is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Ice Cream · Bar

Flavor
CitrusSweetVanilla
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Friendly's Orange Cream Fruit Swirl Bars | Spoonful