No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Friendly's Premium Mint Chocolate Chip Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cool mint flavor with scattered crunchy inclusions offers a refreshing, slightly sweet profile; smooth, creamy texture contrasts with firmer bits. Commonly served in bowls or cones, used for sundaes, milkshakes, or as a topping for warm desserts. Reviews often note consistent mint intensity, satisfying crunch, pleasant balance and overall satisfaction.

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Ingredients

Milk, Cream, Sugar, Skim Milk, Corn Syrup, Chocolate Liquor, Whey Protein Concentrate, Whey, Buttermilk, Natural Flavor, Cocoa Butter, Guar Gum, Mono And Diglycerides, Xanthan Gum, Soy Lecithin, Annatto Extract And Turmeric (For Color), Carrageenan, Blue 1, Allergen Information: Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Friendly's Premium Mint Chocolate Chip Ice Cream is available at 3 retailers

ShopRiteGiant EagleThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Friendly's Premium Mint Chocolate Chip Ice Cream | Spoonful