Is Friendly's Premium Orange Creme Swirl Ice Cream Vegan?
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Ingredients
Milk, Skim Milk, Sugar, Cream, Corn Syrup, Orange Puree (Orange Pulp, Orange Juice Concentrate, Natural Flavor, Pectin, Citric Acid), Water, Whey Protein Concentrate, Whey, Buttermilk, Citric Acid, Natural Flavor, Vanilla Extract, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Disodium Phosphate, Karaya Gum, Xanthan Gum, Yellow 6, Carrageenan, Pectin, Allergen Information: Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.