Is Friendly's Premium Orange Creme Swirl Ice Cream Vegetarian?
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Ingredients
Milk, Skim Milk, Sugar, Cream, Corn Syrup, Orange Puree (Orange Pulp, Orange Juice Concentrate, Natural Flavor, Pectin, Citric Acid), Water, Whey Protein Concentrate, Whey, Buttermilk, Citric Acid, Natural Flavor, Vanilla Extract, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Disodium Phosphate, Karaya Gum, Xanthan Gum, Yellow 6, Carrageenan, Pectin, Allergen Information: Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.