Is Friendly's Unicorn Sparkle Ice Cream Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey
nonfat milk
milkfat
natural and artificial flavor
natural flavors
polysorbate 80
diglycerides

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVORS, RED 40, BLUE 1, COOKIE CRUNCH: UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, ARTIFICIAL COLORS (WATER, PROPYLENE GLYCOL, RED 3, BLUE 1), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, DIP COATING: SOYBEAN OIL, COCONUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), NONFAT MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.