Is Friendship Dairies 1% Milk Fat Low Fat Small Curd Cottage Cheese, 16 Oz. Low FODMAP?
Description
Mild, slightly tangy flavor with a creamy, small-curd texture that yields soft, slightly lumpy spoonable curds. Commonly used as a spread, in salads, dips, baked dishes, or blended with fruit. Customer reviews note consistent small curds and versatility, with occasional remarks about excess liquid or variability in texture across batches.
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Description
Mild, slightly tangy flavor with a creamy, small-curd texture that yields soft, slightly lumpy spoonable curds. Commonly used as a spread, in salads, dips, baked dishes, or blended with fruit. Customer reviews note consistent small curds and versatility, with occasional remarks about excess liquid or variability in texture across batches.
Ingredients
Cultured Skim Milk, Milk, Nonfat Milk, Salt, Locust Bean Gum, Carrageenan, Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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