Is Frito Lay Snacks Classic Mix Bag - 18-1 Oz Low FODMAP?
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Ingredients
Lays Classic Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn, Canola Oil), Salt,doritos Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (Corn, Canola,, Sunflower Oil), Maltodextrin (Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate,contains Milk ,Doritos Cool Ranch Flavored Tortilla Chips: Corn, Corn Starch, Corn Syrup Solids, Malic Acid, Natural And Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Sodium Caseinate, Spice, Disodium Guanylate,contains Milk ,Cheetos Crunchy Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color (Yellow 6)), Salt,contains Milk ,Sunchips Original Whole Grain Snacks: Whole Corn, Sunflower, Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Natural Flavor, Contains Wheat ,Fritos Original Corn Chips: Corn, Corn Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.