Is FritoLay Lay's - Classic, Barbecue, Sour Cream and Onion, Salt and Vinegar, Dill Pickle Low FODMAP?
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Ingredients
Lay's Classic Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Salt. Lay's Barbecue Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Sugar, Salt, Dextrose, Maltodextrin (made From Corn), Molasses, Torula Yeast, Natural Flavors, Onion Powder, Spices, Tomato Powder, Paprika, Corn Starch, Paprika Extracts, Caramel Color, Yeast Extract, Garlic Powder, And Mustard Seed Oil. Lay's Sour Cream & Onion Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Skim Milk, Salt, Whey, Onion Powder, Parsley, Sour Cream (cultured Cream, Skim Milk), Dextrose, Maltodextrin (made From Corn), Natural Flavors, Medium Chain Triglycerides, Lactose, And Citric Acid. Contains Milk Ingredients. Lay's Salt & Vinegar Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Malic Acid, And Vinegar. Lay's Dill Pickle Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Maltodextrin (made From Corn), Less Than 2% Natural Flavors, Salt, Potassium Salt, Garlic Powder, Vinegar, And Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.