Is Lay's Stax Sour Cream & Onion Flavored Potato Chips, 5.5 oz Canister Low FODMAP?
Description
Sour cream-and-onion flavored stacked potato crisps deliver tangy, savory flavor with a firm, uniform crunch and ridged texture. Packaged in a resealable canister, they are commonly used for casual snacking, parties, and as a sandwich accompaniment. Customer reviews note consistent crunch, convenient storage, and divided opinions on flavor intensity overall.
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Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sour cream-and-onion flavored stacked potato crisps deliver tangy, savory flavor with a firm, uniform crunch and ridged texture. Packaged in a resealable canister, they are commonly used for casual snacking, parties, and as a sandwich accompaniment. Customer reviews note consistent crunch, convenient storage, and divided opinions on flavor intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flakes, Sunflower Oil, Unmodified Potato Starch, Rice Flour, Less Than 2% Of The Following: Mono- And Diglycerides, Sugar, Salt, Dextrose, Nonfat Milk Solids, Onion Powder, Whey, Monosodium Glutamate, Corn Starch, Sour Cream (Cream, Nonfat Milk, Cultures), Lactose, Partially Hydrogenated Soybean And Cottonseed Oil, Maltodextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Malic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Buttermilk Solids, Corn Syrup Solids, Artificial Color (Including Yellow 5 Lake, Blue 1, Red 40), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lay's Stax Sour Cream & Onion Flavored Potato Chips, 5.5 oz Canister is available at 19 retailers
About this product
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