Is Lay's Stax Sour Cream & Onion Flavored Potato Chips, 5.5 oz Canister Low FODMAP?

Ingredients

Potato Flakes, Sunflower Oil, Unmodified Potato Starch, Rice Flour, Less Than 2% Of The Following: Mono- And Diglycerides, Sugar, Salt, Dextrose, Nonfat Milk Solids, Onion Powder, Whey, Monosodium Glutamate, Corn Starch, Sour Cream (Cream, Nonfat Milk, Cultures), Lactose, Partially Hydrogenated Soybean And Cottonseed Oil, Maltodextrin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Malic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Buttermilk Solids, Corn Syrup Solids, Artificial Color (Including Yellow 5 Lake, Blue 1, Red 40), Disodium Inosinate, Disodium Guanylate, Lactic Acid, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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