Is FritoLay Lay's - Classic, Barbecue, Sour Cream and Onion, Salt and Vinegar, Dill Pickle GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- lay's sour cream & onion flavored potato chips potatoes
- vinegar
- lay's salt & vinegar flavored potato chips potatoes
- milk
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lay's Classic Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Salt. Lay's Barbecue Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Sugar, Salt, Dextrose, Maltodextrin (made From Corn), Molasses, Torula Yeast, Natural Flavors, Onion Powder, Spices, Tomato Powder, Paprika, Corn Starch, Paprika Extracts, Caramel Color, Yeast Extract, Garlic Powder, And Mustard Seed Oil. Lay's Sour Cream & Onion Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Skim Milk, Salt, Whey, Onion Powder, Parsley, Sour Cream (cultured Cream, Skim Milk), Dextrose, Maltodextrin (made From Corn), Natural Flavors, Medium Chain Triglycerides, Lactose, And Citric Acid. Contains Milk Ingredients. Lay's Salt & Vinegar Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Maltodextrin (made From Corn), Natural Flavors, Salt, Malic Acid, And Vinegar. Lay's Dill Pickle Flavored Potato Chips Ingredients: Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), Maltodextrin (made From Corn), Less Than 2% Natural Flavors, Salt, Potassium Salt, Garlic Powder, Vinegar, And Yeast Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
FritoLay Lay's - Classic, Barbecue, Sour Cream and Onion, Salt and Vinegar, Dill Pickle is available at 1 retailer
About this product
Chips · Pouch