Is Fritos Bar-BQ Flavored Corn Chips Low FODMAP?
Description
Bold smoky barbecue flavor and crisp, sturdy corn-chip crunch characterize this snack; often described in reviews as intensely flavored. Commonly enjoyed straight from the bag, paired with dips, or used as a topping for salads and chili. Reviewers note consistent texture and suitability for parties, picnics, and casual snacking occasions.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural and artificial flavour
- tomato powder
- selected corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold smoky barbecue flavor and crisp, sturdy corn-chip crunch characterize this snack; often described in reviews as intensely flavored. Commonly enjoyed straight from the bag, paired with dips, or used as a topping for salads and chili. Reviewers note consistent texture and suitability for parties, picnics, and casual snacking occasions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Selected corn, vegetable oil, seasoning (salt, maltodextrin, spices, sugar, dextrose, onion powder, tomato powder, monosodium glutamate, potassium chloride, hydrolyzed corn protein, modified corn starch, garlic powder, citric acid, yeast extract, disodium inosinate, disodium guanylate, paprika, natural and artificial flavour), calcium hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Chips · Pouch