Is Fritos Chili Cheese Flavored Corn Chips, 3.5 oz Bag Low FODMAP?
Description
The Fritos Chili Cheese Flavored Corn Chips in the 35 oz bag are a classic, cheesy, and hot and spicy snack made with corn. With a crunchy texture and a flavorful chili cheese seasoning, these chips are perfect for parties and pair well with BBQ, cheese, and guacamole. The bag contains 4.625 oz of chips, making it a generous portion for sharing. While there is no specific information available about what people say about this product, based on its popularity and versatile flavor, it is likely appreciated by fans of bold and savory snacks.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- tomato powder
- whey
- corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The Fritos Chili Cheese Flavored Corn Chips in the 35 oz bag are a classic, cheesy, and hot and spicy snack made with corn. With a crunchy texture and a flavorful chili cheese seasoning, these chips are perfect for parties and pair well with BBQ, cheese, and guacamole. The bag contains 4.625 oz of chips, making it a generous portion for sharing. While there is no specific information available about what people say about this product, based on its popularity and versatile flavor, it is likely appreciated by fans of bold and savory snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: CORN, CORN OIL, WHEY, SALT, SPICES, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, POTASSIUM CHLORIDE, TOMATO POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, BUTTERMILK, SODIUM CASEINATE,ANNATTO EXTRACTS, BUTTER (CREAM, SALT), CITRIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND CARAMEL COLOR. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fritos Chili Cheese Flavored Corn Chips, 3.5 oz Bag is available at 4 retailers
About this product
Chips · Pouch