Is Fritos Corn Chips Bar-B-Q Low FODMAP?
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Ingredients
Corn, Corn Oil, Bar-b-q Seasoning (Salt, Yellow Corn Flour, Spices, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Tomato Powder, Paprika, Modified Corn Starch, Hydrolzyed (Corn Gluten, Soy, !And Whey Gluten), Protein, Citric Acid, !Extractives Of Paprika, Garlic Powder, Artificial Color, Natural And Artificial Flavors, Disodium Inosinate, !And Disodium Guanylate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.