Is Fritos Corn Chips Chili Cheese Flavored, 3.375 oz Bag Dairy Free?
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Ingredients
Corn, Vegetable Oil (Corn and/or Canola Oil), and Less than 2% of Whey, Salt, Spices (Including Chili Pepper), Corn Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Tomato Powder, Monosodium Glutamate, Onion Powder, Natural Flavors, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Sodium Caseinate, Annatto Extract (Color), Butter (Cream, Salt), Citric Acid, Sunflower Oil, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Caramel Color, and Yeast Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.