Is Fritos Original Corn Chips Low FODMAP?
Description
Fritos original corn chips are a popular snack made with just three ingredients: corn, corn oil, and salt. These gluten-free chips are loved by many for their simplicity and delicious taste. They are perfect for snacking, whether it's during an after-school break or as a party refreshment. However, it's important to note that Fritos have a short shelf life. Overall, Fritos original corn chips offer a satisfying and enjoyable snacking experience for those who appreciate their classic flavor and minimalistic ingredients.
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Description
Fritos original corn chips are a popular snack made with just three ingredients: corn, corn oil, and salt. These gluten-free chips are loved by many for their simplicity and delicious taste. They are perfect for snacking, whether it's during an after-school break or as a party refreshment. However, it's important to note that Fritos have a short shelf life. Overall, Fritos original corn chips offer a satisfying and enjoyable snacking experience for those who appreciate their classic flavor and minimalistic ingredients.
Ingredients
Selected Corn, Vegetable Oil, Salt, Calcium Hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.