Is Frollies Pop Ups Low FODMAP?
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Ingredients
Orange Pop-up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Citric Acid, Whey, Natural Flavor, Guar Gum, Invert Sugar, Mono And Diglycerides, Ascorbic Acid (vitamin C), Pectin, Turmeric, Annatto Color, Natural Beta Carotene Color, Locust Bean Gum, Modified Corn Starch. Contains Milk Ingredients. Cherry Pop-up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Citric Acid, Whey, Beet Juice Concentrate (for Color), Guar Gum, Invert Sugar, Mono And Diglycerides, Ascorbic Acid (vitamin C), Locust Bean Gum, Natural Flavor, Pectin. Contains Milk Ingredients. Grape Pop-up: Water, Sugar, Corn Syrup, Cream, Skim Milk, Citric Acid, Whey, Grape Juice Concentrate, Guar Gum, Mono And Diglycerides, Ascorbic Acid (vitamin C), Locust Bean Gum, Natural Flavor, Pectin. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.