Is Frollies Watermelon Fruity Ice Pops Low FODMAP?
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Ingredients
Water, Sugar, Corn Syrup, Watermelon Puree, Apple Juice From Concentrate (water, Apple Juice Concentrate), Lemon Juice Concentrate, Chocolatey Pieces (sugar, Coconut Oil, Soybean Oil, Cocoa, Whey, Skim Milk, Cocoa Processed With Alkali, Milk, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Carob Bean Gum, Guar Gum, Beet Juice Color, Natural Flavor, Sweet Potato Concentrate Color, Spirulina Extract Color, Turmeric Oleoresin Color. Contains Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.