Is FROM NATURE TO YOU, ESPRESSO TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa butter
  • chocolate liquor
  • dark chocolate
  • dark chocolate espresso beans
  • whole bean roasted arabica coffee
  • milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, RAISINS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA], WHOLE BEAN ROASTED ARABICA COFFEE, SUGAR, RICE DISPERSION, ARABIC GUM, CARNAUBA WAX, NATURAL COLORS [CARAMEL]), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.

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About this product

Snack · Pouch

Flavor
SweetChocolateyNuttyBitter
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast Item